„On the way to becoming a master of emotions"
Seminar "Becoming a master of your emotions"
In this follow-up to the “Success Factor Emotional Intelligence” seminar we continue to practice EI skills by focusing on emotional regulation. This is the cornerstone of emotional intelligence. It allows us to keep our impulses under control when we get angry, to remove emotional blockages when we experience fear, to make thought-through decisions when emotions overwhelm us. In this seminar you will apply the techniques to situations from your own life and benefit from the exchange with other participants.
Content
- Identify situations in which you would like to change your emotional reaction.
- Learn different strategies for managing emotions and try them out.
- Come to understand when and whether you can manage other people’s emotions.
- Reflect on your successes and obstacles to gain deeper insights.
Conditions
- Duration: 2 days
- Number of participants: max. 8 persons
